The Holiday Season & Showing Seasonal Depression Who's Boss

It is here. The holidays are upon us and I am grateful once more for the people in my life. This Thanksgiving there's no travel plan and there's no spending time with friends and family. I will be cooking one of my favorite sides (spicy greens) and celebrating Harvetfest in Sims land probably a few times. One thing I've come to appreciate and know to be true is that being by yourself is something we take for granted and it doesn't last forever. When I was younger I used to be afraid that a holiday alone meant that I was alone but I know that not to be true. This year it's a choice. I'd rather be home than stressing me or my finances out by trying to travel anywhere this year. I want to have several seats.

However, I know that this is also the time where seasonal depression likes to snake its way into existence. One way I've learned to combat that is have constant communication with loved ones and make sure I'm not isolating myself too much even if that means long phone calls or video chats but something that lets you spend time with people even if you're not physically with them. This is helpful for me especially since my friends and family are all over the world and I can't always visit everyone.

My God mom also gave me this tip several years ago and I carry it with me now. A lot of us have had loved one pass away and this time of year can bring the blues of I miss you. Whether it's your parent, close friend, friend of a friend, family friend, child, pet, or anyone who touched your life in any significant way that has died we can still remember and honor them. I'm not saying the blues won't still come but doing something that you did with them or something specifically to commemorate their memory is helpful. For me this looks like getting Chinese food, snacks, and watching a movie that my mom would've liked. And if Chinese food is not available I cook or buy a meal my mom would've enjoyed. It's been nice to do since my God mom mentioned it and has helped me not be stuck in a loop of seasonal depression.

Another way I kick seasonal depressions butt is by going somewhere sunny orrrr you can check out these sun lamps at the library to combat the grey of the world. The older I get the more I can't stand the grey of winter. I want winter but with sunshine and brightness. Which is why winter without snow is always super depressing. It makes things dark and dirty.

I am looking forward to a time where I am constantly spending the holidays how I want to but I am grateful that even when I can't I am showing up for myself. I hope you enjoy this holiday season.

Love & Peace

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